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PROGRAM

Pro 1:1

This training plan is designed for women who want to build muscle.

Get stronger, grow your confidence, and build a toned and fit body.

What I Offer:

My online coaching platform gives you the flexibility to work out at home or in the gym. I adapt your program to your lifestyle, making fitness a seamless part of your everyday life.

You'll receive expert guidance on form, technique, and training principles to ensure you build muscle.

I incorporate elements to boost your overall health, lose/gain weight, breathe better and feel better overall.

I provide nutrition guidance on fueling your body to get fit and toned.

My training plans challenges you to reach new levels of strength.

When you are following a structured program, you can track the weight you lift in each workout which will provide you with a record of your progress.

  • BI WEEKLY check in

  • Unlimited 1:1 direct messaging with Bridget

  • Zoom(video) calls as needed

  • Individualized training program tailored to your fitness level & equipment available.

  • Form Analysis - send videos of your workouts for coach feedback.

  • Personalized Nutrition & Macros - how to track food, meal prepping, meal planning, ideas for high protein meals and everyday nutrition.

  • Unlimited Access to Trainerize Coaching App.

  • BridgetbeeFit coaching guide E-Book

 

$297 per month

*3 months minimum commitment, after - month to month

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